Weigh In record (no journal entry) for 22 June 2024
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 84.36g | Prot: 78.07g | Carbs: 203.41g.
Breakfast: Alfamart Ikan Pindang, Nasi Goreng tanpa Daging. Lunch: Mee Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Roti'o Roti O, Nasi Putih, Mayora Superstar Triple Chocolate. Snacks/Other: Indomaret Stik Keju, Kartika Toast Soes Kering, Bakso Daging Sapi. more...
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Gaining 3.2 kg a Week
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Famelia Shofria's Weight History
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