Weigh In record (no journal entry) for 19 June 2024
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 79.08g | Prot: 135.52g | Carbs: 152.18g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes. Lunch: Pink Lady Apples, Steak (Lean Only Eaten), Tesco Granny Smith Apples. Dinner: Activia Fat Free Strawberry Yogurt, By Sainsbury's Plain Flatbread , Lamb Kofta, Cheddar Cheese, Butter, Ryvita Crackerbread. more...
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2082 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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Jasonschofield1's Weight History
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