Weigh In record (no journal entry) for 18 June 2024
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 43.64g | Prot: 113.18g | Carbs: 316.34g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , New York Bagel Plain Bagel, Pink Lady Apples, Tesco Granny Smith Apples. Dinner: Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Cheddar Cheese , Morrisons French Stick, Meatless Pasta with Tomato Sauce. more...
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2650 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Jasonschofield1's Weight History
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