sama646's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

84 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1587 kcal

Fat: 74.96g | Prot: 51.00g | Carbs: 183.65g. Breakfast: براوني, لوح أو عود الايس كريم المغطاة بالشوكولا. Lunch: لحم العجل, عيش فينو, ارز مسلوق. Dinner: المانجو, شاي كرك. more...

2317 kcal

Exercise: تحمية+بطن وخصر وورك+إطالة - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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sama646's Journal, 22 Jun 24

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sama646's Weight History