Weigh In record (no journal entry) for 23 June 2024
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 43.83g | Prot: 46.43g | Carbs: 145.61g.
Breakfast: Teh Manis, Hotto Purto. Lunch: Tempe Mendoan, Mie Ayam, Rengginang, Tahu Bakso. Dinner: Telur Ceplok, Cabai Merah Besar, Indomie Mi Goreng, Hotto Purto. Snacks/Other: Kopi dengan Gula, Rengginang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|