Weigh In record (no journal entry) for 23 June 2024
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.83g | Prot: 46.43g | Carbs: 145.61g.
Breakfast: Teh Manis, Hotto Purto. Lunch: Tempe Mendoan, Mie Ayam, Rengginang, Tahu Bakso. Dinner: Telur Ceplok, Cabai Merah Besar, Indomie Mi Goreng, Hotto Purto. Snacks/Other: Kopi dengan Gula, Rengginang. more...
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Gaining 2.1 kg a Week
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tickavirg's Weight History
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