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emeererye
Journal
23 Jun 24
emeererye's Journal, 23 Jun 24
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Weigh In record (no journal entry) for 23 June 2024
56.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
1755 kcal
Fat: 68.67g | Prot: 52.61g | Carbs: 233.39g.
Lunch:
Lawson Tahu Isi Goreng, ABC Kecap Manis, Bihun Goreng, Finna Kerupuk Rasa Bawang, Putih Telur Matang, Pisang Goreng, Sambal Goreng.
Dinner:
Nasi Goreng.
Snacks/Other:
Pisang Molen.
more...
1631 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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emeererye's Weight History
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