Weigh In record (no journal entry) for 22 June 2024
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 59.31g | Prot: 168.78g | Carbs: 260.19g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Flakes , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Egg Whites, Trader Joe's English Muffin British Whole Wheat. Lunch: Bibigo Mini Wontons Chicken & Cilantro, Trader Joe's English Muffin British Whole Wheat, Almonds , Oreo Double Stuf Sandwich Cookies, Trader Joe's Everything Bagel, Yoplait Protein, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Anchovy (Cooked), Bibigo Mini Wontons Chicken & Cilantro, House Foods Organic Tofu Firm, Steamed or Poached Snails. more...
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Gaining 1.1 kg a Week
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