Weigh In record (no journal entry) for 23 June 2024
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48.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.39g | Prot: 46.87g | Carbs: 88.18g.
Breakfast: 黑咖啡, 小黃瓜, 火龍果, 統一 AB無加糖優酪乳, 水煮蛋. Lunch: Costco 無調味腰果, Ghirardelli 100%巧克力, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 南瓜子, 全聯 牛番茄, Costco 蝦仁, 水煮蛋, 黑咖啡, 火龍果, 統一 AB無加糖優酪乳, 全聯 芹菜, 好菇道 鴻喜菇, 旭家 蒟蒻小寬麵. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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