Weigh In record (no journal entry) for 23 June 2024
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67.4 kg
Lost so far: 19.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 62.44g | Prot: 85.08g | Carbs: 120.91g.
Breakfast: 水煮蛋, 瑞穗 牛奶. Lunch: 白飯, 元廚 油雞腿, 豆之味 香滷豆干, 炒高麗菜. Dinner: 小黃瓜, 媽媽煮藝 豆乳雞, 水煮蛋. Snacks/Other: 榴蓮. more...
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Losing 1.1 kg a Week
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