Weigh In record (no journal entry) for 23 June 2024
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76.1 kg
Lost so far: 30.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 22.78g | Prot: 40.16g | Carbs: 51.78g.
Breakfast: بيضة مسلوقة. Lunch: فاكهة موز, قودي فاصوليا حمراء, Meat. Dinner: زبادي بالهنا زبادي بالهنا. more...
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Losing 0.2 kg a Week
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Mohamed Abo-Elhamd's Weight History
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