i_hate_burpee's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

65.6 kg Lost so far: 1.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1194 kcal

Fat: 64.44g | Prot: 60.89g | Carbs: 85.13g. Breakfast: Valmiera Кефир 2%, Гречка Отварная. Lunch: Дядя Ваня Огурчики Маринованные, Куриная Грудка Отварная, Макси Капуста Тушеная с Копченостями. Dinner: Alpro Кокосовое Молоко на Растительной Основе , Красные Вишни, GNC Whey Protein Complex. Snacks/Other: Азбука Вкуса Мякоть Кокоса. more...

2011 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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