Weigh In record (no journal entry) for 22 July 2015
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 64.58g | Prot: 173.57g | Carbs: 209.79g.
Breakfast: Tip Top 9 Grain Original Bread, Boiled Egg, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice. Lunch: Nescafe Instant Coffee & Skim Milk, Lettuce, Capsicum, Cucumber (with Peel), Mushrooms, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Devondale Sandwich Slices, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Western Star Butter - Spreadable Original, Tip Top 9 Grain Original, Coffee with Skim Milk, Lean Cuisine Steam Atlantic Salmon with Pasta. Snacks/Other: International Nutrition Co Shred Max Pro, Tanias Delicious Protein Balls, Nescafe Instant Coffee & Skim Milk, Pear, Melrose Organic Golden Flaxmeal, Bananas, Vital Strength Total Protein Plus Vanilla, Woolworths Lite Milk. more...
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Losing 2.8 kg a Week
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Mrwalker2u's Weight History
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