Weigh In record (no journal entry) for 23 June 2024
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 35.03g | Prot: 118.54g | Carbs: 195.91g.
Breakfast: Cheasy Laktosefri Minimælk , Netto Banan, First Price Havregryn. Lunch: Bulk Powders Proteinpulver, Dr. Oetker Vaniljesukker, Arla Kefir Vanilje, First Price Havregryn, Blandede Nødder. Dinner: Champignonstykker og Stilke, Sød Rød Peberfrugt, Løg, Tomater, Cheasy Hytteost 1,5% Fedt, Barbecue Sauce, Rema 1000 Salatost i Tern, Rema 1000 Kikærter I Lage, Hvidkål, Champignonstykker og Stilke, Radiser, Løg, Agurk (med Skræl), Majs, Kinakål, Tomater, Rema 1000 Kyllingebrystfilet. Snacks/Other: Rugfransk Smølf, Thise Mejeri Skæreost 11%, Carletti P Tærter, Øl. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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