Weigh In record (no journal entry) for 23 June 2024
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 47.27g | Prot: 125.94g | Carbs: 141.44g.
Breakfast: 義美 無加糖豆漿, 光泉 無糖燕麥優格. Lunch: 石二鍋 米血, 牛肩胛（瘦肉，0.3厘米脂肪）, 豬血, 豬大腸, 7-11 酸菜豬血湯. Dinner: 白飯, 蝦, 青江菜, 高麗菜, 家樂福 牛肉片. Snacks/Other: 芒果, 芭樂, 松稜 鴨翅, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 1.2 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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