NtlVldmrvn's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1122 kcal

Fat: 29.37g | Prot: 74.66g | Carbs: 140.70g. Breakfast: Куриное Филе, Зеленый Листовой Салат. Lunch: Сельдь, Жареный Картофель. Dinner: Джемы и Варенья, Нектарины. Snacks/Other: Яблочный Сок, Бутерброд с Форелью, СВ Бутерброды с Ветчиной , Бутерброд с Колбасой. more...

1779 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 23 Jun 24

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