mayumi meong's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

84.3 kg Lost so far: 3.5 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1049 kcal

Fat: 43.65g | Prot: 54.70g | Carbs: 117.15g. Lunch: Nasi Goreng, Tempe Orek. Dinner: Tempe Orek, Nasi Putih, Risol Mayo, Combro. Snacks/Other: Tempe Orek, Nasi Goreng. more...

3324 kcal

Exercise: Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...

Losing 0.6 kg a Week

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mayumi meong's Journal, 23 Jun 24

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mayumi meong's Weight History