Weigh In record (no journal entry) for 23 June 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 11.87g | Prot: 53.44g | Carbs: 78.70g.
Breakfast: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nestle Nesquik, Milk, Baked Potato (Peel Not Eaten). more...
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steady weight
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Mohammed A. Farouq's Weight History
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