Weigh In record (no journal entry) for 23 June 2024
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65.3 kg
Lost so far: 18.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.14g | Prot: 31.27g | Carbs: 128.12g.
Breakfast: Auchan Huile d'olive Vierge Extra, Graines de Chia Séchées, Pêches, Marque Repère Chocolat Noir 72%, Candia Lait Viva, Quaker Flocons d'avoine, Banane. Dinner: Oeuf, Quaker Flocons d'avoine, Carottes, Courgette. Snacks/Other: Marque Repère Chocolat Noir 72%, Pois Chiches Secs Cuits, Graines de Lin, Citron, Pomme. more...
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Losing 1.4 kg a Week
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sumeyademirbag's Weight History
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