Weigh In record (no journal entry) for 23 June 2024
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66.2 kg
Lost so far: 55.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 50.34g | Prot: 181.57g | Carbs: 190.55g.
Lunch: Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Rydbergs Green Goddess, Kronfågel Kyckling, Uncle Bens Basmati. Dinner: Felix Klassisk Rödkål, ICA Nötfärs 5%, Sakura Japansk Soja, Livsmedelsverket Gul Lök, Livsmedelsverket Vitlök, ICA Morot. Snacks/Other: Nick's Chocolate Brownie Glass, Barebells Protein Bar Cookies & Cream, ICA Jordnötssmör, Tyngre Vassle Protein Gammaldags Vanilj, ICA Kakao, Banana, Alpro Mandelmjölk Osötad. more...
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Losing 0.7 kg a Week
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