Weigh In record (no journal entry) for 23 June 2024
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 91.78g | Prot: 110.63g | Carbs: 288.87g.
Breakfast: Nasi Putih, Tempe Mendoan, Soto Ayam, Cilok, Kue Putu Ayu, Es Teh, Teh Manis, Tahu Bakso. Lunch: Pisang. Dinner: Sambal Goreng, Daging Sapi, Mie, Ikan Lele Panggang, Bakso Daging Sapi, Kapal Api Special Mix. more...
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Gaining 0.7 kg a Week
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Muhammad wildan's Weight History
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