Weigh In record (no journal entry) for 23 June 2024
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49.4 kg
Lost so far: 7.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 39.70g | Prot: 42.20g | Carbs: 232.45g.
Breakfast: Aldi Seeded Loaf , Tesco Smoked Kipper Fillets with Butter, Gianni's Smooth Vanilla Ice Cream, Holly Lane Fruit Tea Loaf. Lunch: Gianni's Smooth Vanilla Ice Cream, Holly Lane Fruit Tea Loaf, Gianni's Smooth Vanilla Ice Cream, Holly Lane Fruit Tea Loaf. Dinner: Geeta's Premium Lime & Chilli Chutney Hot, Baby Spinach, Asda Garlic & Coriander Mini Naans, Inspired Cuisine Chicken Tikka Masala, Wine Spritzer, Wine Spritzer. Snacks/Other: Moser Roth Dark 70% Cocoa, Skinny Skinny Chocolate Crunch, Halls Sugar Free Cough Sweets, Aldi Cheese Thins. more...
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Losing 0.2 kg a Week
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