Weigh In record (no journal entry) for 22 July 2015
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110.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 85.43g | Prot: 78.16g | Carbs: 260.62g.
Breakfast: Coop Tarallini Pugliesi, Albicocche, Coop Burro, Santa Rosa Marmellata Fragole, Parmalat Latte Parzialmente Scremato, Mulino Bianco Granetti. Lunch: Parma Prosciutto Crudo, Albicocche, Pasta alla Carbonara, Pesca, Pane Italiano. Dinner: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Coop Minestrone di Verdure Surgelate, Galbani Gorgonzola Gim, Pane Italiano. Snacks/Other: San Carlo Patatine Classiche. more...
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Losing 4.2 kg a Week
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