Weigh In record (no journal entry) for 23 June 2024
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91.5 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 66.93g | Prot: 38.24g | Carbs: 150.36g.
Breakfast: Tarçın, Duru Çiya , Migros Çiğ Badem, Migros Ceviz İçi, Dost Tam Yağlı Yoğurt, Kellogg's Karışık Meyveli Granola. Dinner: Heinz Mayonez, Dost Tam Yağlı Yoğurt, Feast Soğan Halkası, Pişmiş Havuç. Snacks/Other: Ülker Bitter Çikolata %60, Gün Kurusu, Mis İzmir Tulum Peyniri, Karpuz, Yağsız Patlamış Mısır. more...
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Losing 1.1 kg a Week
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Mila3516's Weight History
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