Weigh In record (no journal entry) for 23 June 2024
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 74.14g | Prot: 48.97g | Carbs: 126.50g.
Breakfast: Genç Yeşil Soğan, Sebze Sote, Untad Hamburger Ekmeği, Çırpılmış Yumurta, Maydanoz. Lunch: Coca-Cola Coca-Cola, Antep Fıstığı, Beyaz Şeker (Toz veya Küp), Kahve (Demlenmiş). Dinner: Zeytinyağlı Kabak, Kiraz Domates. more...
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Gaining 0.1 kg a Week
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kiloaldım00's Weight History
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