Weigh In record (no journal entry) for 19 June 2024
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 45.33g | Prot: 113.77g | Carbs: 200.20g.
Breakfast: Tomaten, Wiener Zucker Fein Kristall Zucker, Apfel, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, SPAR Eiweißbrot. Lunch: Nektarinen, Avocado, SPAR Bio Topfenkornweckerl. Dinner: Apfel, Tomaten, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, SPAR Kornspitz, Nöm Pro 35 Kakao, Jeden Tag Multivitaminsaft. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 3.5 kg a Week
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iryna.halbeisen's Weight History
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