Weigh In record (no journal entry) for 23 June 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 41.79g | Prot: 72.79g | Carbs: 167.07g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Nature's Own Brioche, Egg White. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Asparagus, Cooked Carrots, White Rice. Snacks/Other: M&M's Peanut M&M's (31g), Tru Fru Whole Raspberries Dark Chocolate, Granny Smith Apples. more...
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Losing 7.6 kg a Week
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estanton100's Weight History
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