Weigh In record (no journal entry) for 23 June 2024
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 93.50g | Prot: 69.98g | Carbs: 19.33g.
Breakfast: Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Vinagre, Special Line Polen Multifloral, Aceite de Oliva Extra Virgen, Primaflor Mezclum, Sal, Hacendado Mantequilla sin Sal, Lidl Filete Aguja de Ternera. Dinner: Clearspring Miso, Salsa de Soja, Amandín Caldo de Cocidobajo en Grasa, Chorizo, Queso Gouda o Edam, Alesto Nuez Pecana, Hacendado Almendra Tostada sin Sal. more...
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Losing 3.5 kg a Week
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litosclimbing's Weight History
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