|
Time: 8:11 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 122
Time: 8:25 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
|
119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 90.06g | Prot: 144.05g | Carbs: 88.09g.
Breakfast: Trader Joe's Raw Sliced Almonds, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Doctor's Blend Cardio-911, Blue Cheese , Skinnygirl Raspberry Vinaigrette Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Member's Mark Italian Style Herb Grilled Chicken Breast, Driscoll's Blackberries, Baked Breaded or Battered Haddock. Snacks/Other: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk. more...
|
steady weight
|