Aajengkrist's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

82 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

884 kcal

Fat: 23.06g | Prot: 50.90g | Carbs: 121.30g. Breakfast: Fiesta Siomay Chicken. Lunch: Sup Kentang, Tempe. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Shake Chocomint. Snacks/Other: Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Buah Pir. more...

2833 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

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Aajengkrist's Journal, 14 Jan 20

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Aajengkrist's Weight History