Weigh In record (no journal entry) for 23 June 2024
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36 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 56.63g | Prot: 140.50g | Carbs: 115.55g.
Breakfast: Lavazza Caffè, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Wasa Integrale, Esselunga Olio Extravergine d'oliva, Aia Albume, Lavazza Caffè, Cucumber (with Peel), Kikkoman Sojasoße. Dinner: Sojasun Yogurt di Soia Bianco, il Molino Chiavazza Crusca di Grano, Zucchini, Esselunga Olio Extravergine d'oliva, Blu Mares Filetti Di Merluzzo Atlantico, Sojasun Yogurt di Soia Bianco, Wasa Integrale. Snacks/Other: Carrots, Sojasun Yogurt di Soia Bianco, Wasa Integrale, Equilibra Potassio & Magnesio Zero, Yoeggs Pistacchio, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, Equilibra Potassio & Magnesio Zero, La Finestra Sul Cielo Cannella in Polvere Bio, Lemon Juice, Kikkoman Sojasoße, Yoeggs Pistacchio, Alnatura Dinkelflocken Großblatt, Sojasun Yogurt di Soia Bianco. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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