Weigh In record (no journal entry) for 23 June 2024
|
105.2 kg
Lost so far: 22.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 31.84g | Prot: 46.48g | Carbs: 211.27g.
Breakfast: Vigor Queijo Cheddar, Pão Francês, Sadia Presunto Cozido Fatiado. Lunch: Coca-Cola Coca-Cola, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé), Cenouras, Arroz Branco, Mangas, Batatas Fritas sem Gordura. Dinner: Coca-Cola Coca-Cola, Marilan Magic Toast Integral, Delakasa Geléia de Uva Diet. Snacks/Other: Tangerinas, Banana-Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda1958's Weight History
|