Weigh In record (no journal entry) for 23 June 2024
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86.9 kg
Lost so far: 22.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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4240 kcal
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Exercise:
Bike Ride - 39 minutes, Early Morning Walk - 56 minutes, Elliptical - 1 hour and 30 minutes, Pool Swiming - 1 hour and 23 minutes, Resting - 15 hours and 53 minutes, Sleeping - 3 hours and 39 minutes. more...
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Gaining 0.3 kg a Week
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