Weigh In record (no journal entry) for 23 June 2024
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57.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 27.21g | Prot: 41.16g | Carbs: 103.08g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: So Nice Sosis Rasa Otak-Otak. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Kopi Luwak White Koffie Original. more...
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Losing 2.8 kg a Week
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