Weigh In record (no journal entry) for 23 June 2024
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101.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 85.79g | Prot: 105.84g | Carbs: 111.26g.
Breakfast: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, San Luis Sourdough Sourdough Bread (45g), American Cheese. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Thin Crust Pizza with Meat. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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