nandari's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

339 kcal

Fat: 5.05g | Prot: 4.77g | Carbs: 75.99g. Breakfast: Pisang, Nescafe White Coffee. Lunch: Apel. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1743 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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nandari's Journal, 14 Oct 18

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nandari's Weight History