Weigh In record (no journal entry) for 23 June 2024
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 31.28g | Prot: 38.08g | Carbs: 46.90g.
Breakfast: Alpro Йогурт Ванильный, Голубика, Семена Чиа. Lunch: Огурец (с Кожурой), Вареное Яйцо, Пармезан Черный, Помидоры Черри, Bellezza Моцарелла. Snacks/Other: Fitness Protein Bar, Мята, Лайм. more...
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Losing 4.9 kg a Week
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