Weigh In record (no journal entry) for 01 January 2020
|
104.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
666 kcal
|
Fat: 35.07g | Prot: 74.58g | Carbs: 20.14g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) . Lunch: Dietz & Watson Buffalo Style Chicken Breast. Dinner: Cooked Spinach (from Fresh), Meijer Cooked Shrimp, Meijer Cooked Shrimp. Snacks/Other: Meijer Mild Cheddar Cheese Sliced, Coffee with Milk, Coffee with Milk. more...
|
|
2882 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DLonggone's Weight History
|