Weigh In record (no journal entry) for 23 June 2024
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.38g | Prot: 86.44g | Carbs: 202.80g.
Breakfast: Great Value Skim Milk, Pork Loin (Tenderloin) , Egg White , Happy Farms Swiss Cheese, L'oven Fresh Bagel Skinnys Everything Bagels . Lunch: Tomatoes, Lettuce, Pork Loin (Tenderloin) , Land O'Lakes American Cheese, Happy Farms Swiss Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Ricky's Black Bean Burger Ricky's Black Bean Burger, Happy Farms Swiss Cheese, Land O'Lakes American Cheese, Nature's Own Butter Top Enriched Bread, Tomatoes, Lettuce. Snacks/Other: Peru Food Carguay Dried Corn Peru Food Carguay Dried Corn, Great Value Skim Milk, Granny Smith Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 1.1 kg a Week
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epizzo39's Weight History
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