Weigh In record (no journal entry) for 24 June 2024
|
88 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 77.62g | Prot: 150.90g | Carbs: 251.75g.
Breakfast: Telur, Santan, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Dada Ayam (Kulit tidak Dimakan). Lunch: Mie Telur (Ditambah, Masak), Cuko Pempek, Pempek. Snacks/Other: Gula Pasir, Realfood Sarang Burung Walet, Yun-Yi Tahu Kuning. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiryujin Muhammad's Weight History
|