Weigh In record (no journal entry) for 24 June 2024
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 41.64g | Prot: 68.43g | Carbs: 103.79g.
Breakfast: 계란후라이, 100% 통밀빵 토스트. Lunch: 쇠고기볶음, 밥. Dinner: 더블유피에이치, 오트밀 오리지널, 하루건강견과 프리미엄. more...
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Losing 3.5 kg a Week
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