Weigh In record (no journal entry) for 24 June 2024
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 75.53g | Prot: 102.60g | Carbs: 319.66g.
Breakfast: John Bear 無糖花生醬, 香蕉, 鳳梨, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 奧利塔 特級初榨橄欖油, 雞胸肉, 毛豆, 花椰菜, 白飯. Dinner: 竹筍, 卜蜂 去骨雞腿肉, 花椰菜, 白飯. Snacks/Other: 蘋果, John Bear 無糖花生醬, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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