Weigh In record (no journal entry) for 24 June 2024
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 25.53g | Prot: 43.12g | Carbs: 123.29g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Tempe Goreng Tepung, Teh Manis. Lunch: Nasi Goreng. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original, Wong Coco Puding Mangga. more...
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Gaining 1.4 kg a Week
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