Weigh In record (no journal entry) for 24 August 2011
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146.1 kg
Lost so far: 2.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 73.36g | Prot: 181.52g | Carbs: 164.30g.
Breakfast: Chicken Ramen. Lunch: Vitamin Water Zero, Hoaige, Tuna Salad, Chicken & Rice Soup, Tomato, Egg. Dinner: Onions, Mushrooms, SteamFresh Broccoli & Cauliflower, Chicken Breast. more...
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Losing 3.8 kg a Week
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