Weigh In record (no journal entry) for 22 July 2015
|
79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 91.72g | Prot: 107.31g | Carbs: 274.00g.
Breakfast: Schokoladencroissant, Glocken Gold Orangen Saft, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade, Rührei, Schwälbchen Vanillequark, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Olivenöl, Weißer Reis (Gekocht), Hähnchenbrust. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
3032 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Running - 11/kph - 1 hour and 3 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|