Weigh In record (no journal entry) for 24 June 2024
|
76.2 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 48.33g | Prot: 76.72g | Carbs: 174.69g.
Breakfast: 櫻桃, 義美 無加糖豆漿, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 毛豆, 7-11 蒸地瓜, 水煮蛋, 青花菜, 富統 香燻雞肉, 紫米飯, 牛舌餅. Dinner: 月亮蝦餅, 鱸魚, 牛柳(0.3厘米脂肪), 白米(長粒,煮熟), 豬頸肉, 梨. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gooooomoʕ˙Ⱉ˙ʔ's Weight History
|