Weigh In record (no journal entry) for 24 June 2024
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76.2 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.33g | Prot: 76.72g | Carbs: 174.69g.
Breakfast: 櫻桃, 義美 無加糖豆漿, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 毛豆, 7-11 蒸地瓜, 水煮蛋, 青花菜, 富統 香燻雞肉, 紫米飯, 牛舌餅. Dinner: 月亮蝦餅, 鱸魚, 牛柳（0.3厘米脂肪）, 白米（長粒，煮熟）, 豬頸肉, 梨. more...
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Gaining 0.7 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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