Weigh In record (no journal entry) for 24 June 2024
|
63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 28.86g | Prot: 39.34g | Carbs: 115.97g.
Breakfast: Roma Biskuit Sari Gandum, Indofood Kecap Manis, Telur Rebus, Nanas. Lunch: Nasi Putih, Soto Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|