Weigh In record (no journal entry) for 24 June 2024
|
81.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 35.93g | Prot: 84.47g | Carbs: 45.64g.
Breakfast: Salt , Avocado, Tea with Milk, Egg (Whole), Coles Extra Tasty Cheese, Tomatoes. Lunch: Tea with Milk, Pink Salmon (Solids with Bone and Liquid, Canned), Red Onions, Avocado. Dinner: Bananas , Parsley, Milk, Smoked Cod. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|