Weigh In record (no journal entry) for 24 June 2024
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.93g | Prot: 84.47g | Carbs: 45.64g.
Breakfast: Salt , Avocado, Tea with Milk, Egg (Whole), Coles Extra Tasty Cheese, Tomatoes. Lunch: Tea with Milk, Pink Salmon (Solids with Bone and Liquid, Canned), Red Onions, Avocado. Dinner: Bananas , Parsley, Milk, Smoked Cod. more...
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Losing 4.2 kg a Week
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Robbiejoh's Weight History
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