Weigh In record (no journal entry) for 24 June 2024
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 47.39g | Prot: 64.97g | Carbs: 226.55g.
Breakfast: Kecambah, Sawi Hijau, Semur Tahu, Telur Dadar, Nasi Putih. Lunch: Lemet. Dinner: Tempe, Telur Dadar, Misoa, Bumifood Kekian, Sup Ayam, Nasi Putih, Zyluc Stick Chocolate. Snacks/Other: Nasi Putih, Ikan Bandeng, Bumifood Kekian, Chiki Chiki Balls Rasa Keju, Ikan Bandeng Goreng, Semur Tahu, Solaria Cap Cay, Momogi Cokelat. more...
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Losing 1.8 kg a Week
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