Mugel68's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

98.9 kg Lost so far: 1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1637 kcal

Fat: 0.09g | Prot: 11.90g | Carbs: 172.61g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Augustiner Lagerbier Hell. Dinner: Augustiner Lagerbier Hell. Snacks/Other: Bier. more...

2489 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 24 Jun 24

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Mugel68's Weight History