Weigh In record (no journal entry) for 24 June 2024
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.20g | Prot: 141.57g | Carbs: 134.16g.
Breakfast: Epica Йогурт Клубника Роза, Творог 5%, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. Lunch: МЯСОROOB Салат Овощной С Фетой, Елисей Удон с Курицей, Marketplace Свекольник со Сметаной. Dinner: Красные Вишни, Абрикосы. Snacks/Other: Черешня, Клубника, Power Pro Zero Bar, Кофе с Молоком, Chikalab Chika Layers, Чай. more...
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Losing 1.8 kg a Week
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Mlechny Put''s Weight History
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